You must complete all 3 primary courses prior to purchasing this product.
1. 90-90 Supported Alternating Leg Lift
2. 90-90 Supported Alternating Leg Lift (March)
3. 90-90 Alternating Leg Lift (Bicycle)
4. 90-90 Left Posterior Pelvic Rotation with Alternating Leg Lift (Bicycle)
5. 90-90 Alternating Posterior Pelvic Rotation with Bilateral Leg Lift
6. 90-90 Supported Wall Leg Lift with Alternating Resisted Arm Reach
7. 90-90 Supported Alternating Crossover with IO/TA
8. 90-90 Supported Alternating Crossovers
9. Supine Hooklying Stabilization #2
10. Supine Supported Straight Leg Raise Alternating Crossovers
11. Supine Hemi Extension with Alternating Respiratory Rectus Femoris and Sartorius
12. All Four Right AIC Pelvic Floor Respiratory Crawl
13. Long Seated Alternating Crossovers
14. Seated Resisted Alternating Tricep Pull Downs
15. Seated Resisted Reciprocal Pull Downs
16. Seated Alternating Reciprocal Pull Backs with FA IR and Balloon
17. Seated Resisted Alternating Reciprocal Quad Sets with FA IR and Cervical Sidebending
18. PRI Wall Supported Squat with Respiratory Right Apical Expansion
19. PRI Wall Supported Squat with Alternating Respiratory Trunk Rotation
20. Standing Wall Supported Resisted Alternating Respiratory Reach
21. Standing Resisted Alternating Respiratory Reach
22. Standing Resisted Alternating Tricep Pull Downs
23. Standing Resisted Alternating Respiratory Reach with Contralateral IO/TA
24. Four Point Gait with Mediastinum Expansion
25. Modified Two Point Gait with Left AF IR
26. Two Point Gait with Left IO/TA
27. Two Point Gait with Right Glute Max
28. Three Point Gait with Trunk Flexion and Left Hamstring
29. Three Point Gait with Trunk Flexion and Left AF IR
30. Forward Alternating Reciprocal Resisted Respiratory Reach
31. Heel Stair Descents
32. Retro Stairs with Resisted Glute Max
33. Retro Walking
34. Decline Retro Walking
